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FILE - In this Oct. 3, 2009 file photo, U.S. Marine squad leader Sgt. Matthew Duquette, left, of Warrenville, Ill., with Bravo Company, 1st Battalion 5th Marines walks with Afghan National Army Lt. Hussein, during in a joint patrol in Nawa district, Helmand province, southern Afghanistan. U.S. military officials have noted that Afghan security forces are dying in insider attacks along with foreign troops, but so far, the Afghan government has not provided statistics on the number killed. (AP Photo/Brennan Linsley, File)
FILE - In this Oct. 3, 2009 file photo, U.S. Marine squad leader Sgt. Matthew Duquette, left, of Warrenville, Ill., with Bravo Company, 1st Battalion 5th Marines walks with Afghan National Army Lt. Hussein, during in a joint patrol in Nawa district, Helmand province, southern Afghanistan. U.S. military officials have noted that Afghan security forces are dying in insider attacks along with foreign troops, but so far, the Afghan government has not provided statistics on the number killed. (AP Photo/Brennan Linsley, File)
FILE - In this July 9, 2010 file photograph, an Afghan National Army soldier wears an ammunition belt around his neck during a joint patrol with United States Army soldiers from Bravo Company, 2nd Battalion of the 508 Parachute Infantry Regiment of the 82nd Airborne, in the volatile Arghandab Valley, outside Kandahar City. U.S. military officials have noted that Afghan security forces are dying in insider attacks along with foreign troops, but so far, the Afghan government has not provided statistics on the number killed. (AP Photo/Kevin Frayer, File)
KABUL, Afghanistan (AP) ? An Afghan soldier turned his gun on American troops at a checkpoint in the country's east, killing two Americans and at least two fellow members of Afghanistan's army in a shooting that marked both the continuance of a disturbing trend of insider attacks and the 2,000th U.S. troop death in the long-running war, officials said Sunday.
The string of insider attacks is one of the greatest threats to NATO's mission in the country, endangering a partnership key to training up Afghan security forces and withdrawing international troops.
Saturday's shooting took place at an Afghan army checkpoint just outside a joint U.S.-Afghan base in Wardak province, said Shahidullah Shahid, a provincial government spokesman.
"Initial reports indicate that a misunderstanding happened between Afghan army soldiers and American soldiers," Shahid said. He said investigators had been sent to the site to try to figure out what happened.
An Afghan official speaking on condition of anonymity said three Afghan soldiers were killed in the clash. It was not clear if the assailant was among the dead.
The attack happened about 5 p.m. in Sayd Abad district, Afghan Defense Ministry spokesman Gen. Zahir Azimi said in an emailed statement. He did not provide further details, saying he would wait for a report from investigators.
NATO forces announced the assault early Sunday morning, saying only that it was "suspected insider attack" and that a NATO service member and civilian contractor were killed.
One U.S. official confirmed that the service member killed was American, while another confirmed that the civilian was also American. The officials spoke on condition of anonymity because the nationality of the dead had not yet been formally announced.
Afghan soldiers and policemen ? or militants in their uniforms ? have gunned down more than 50 foreign troops so far this year, eroding the trust between coalition forces and their Afghan partners. An equal number of Afghan policemen and soldiers also died in these attacks, giving them reason as well to be suspicious of possible infiltrators within their ranks.
The attacks are taking a toll on the partnership between international and Afghan forces, prompting the U.S. military to restrict operations with small-sized Afghan units earlier this month.
The close contact ? with coalition forces working side by side with Afghan troops as advisers, mentors and trainers ? is a key part of the U.S. strategy for preparing the Afghans to take the lead in security operations as the U.S. and other nations prepare to pull out their last combat troops at the end of 2014, just 27 months away.
The number of American military dead reflects an Associated Press count of those members of the armed services killed inside Afghanistan since the U.S.-led invasion on Oct. 7, 2001.
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Pure & Simple with Michel Nischan In this episode of Pure and Simple with Michel Nischan, learn how to grow herbs in a window box planter.
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If your doctor suggests you reduce the salt in your diet, don't worry: you're not sentenced to a life of bland food. http://www.WatchMojo.com learns how to replace the salt in your food with herbs and spices, without losing the flavor.
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Herbs and spices are tasty, but they can also be beneficial to your health. http://www.WatchMojo.com learns how herbs and spices are tied to our health, and to find out which spices are best for improving our overall wellness.
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By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but you are also improving your health. http://www.WatchMojo.com learns about the health benefits of a few of the Miracle Spices.
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http://www.celestialhealing.net/celestialhomepage.htm The health benefits of cayenne pepper is one of the most powerful herbs in the world with many healing effects. View this video and learn how cayenne pepper can help your heart, stomach, circulation and even help you lose weight.
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Chinese acupuncturist Ellen Lazares shares her knowledge of herb efficacy using Wild sourced Amazonian botanicals vs. Chinese herbs. in modern times where pollution, irradiation, fumigation and putting melamine in children's milk plays a huge part of Chinese business practices! WILD Rain Forest botanicals grown in VIRGIN soil from the Amazon Herb Co. are NEVER IRRADIATED, FUMIGATED OR CHEMICALLY ALTERED! Purity, Efficacy and Integrity guaranteed 100% Distributed by Tubemogul. http://savingtheamazon.com
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Top Chef Season: 1 If you don't have much in the kitchen, you can still make something delicious.
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* Your San Diego Commercial Plumbing Contractors must make use of water source heat pumps as these pumps make use of heat exchangers so as to transmit heat from water into the building. So San Diego Commercial Plumbing Contractors must provide these as they seem to be the best Real Energy Savers for any commercial place.
* Your San Diego Commercial Plumbing Contractors must also provide climate control systems namely four pipe chilled & hot water systems as they are very important for making the working environment a healthy & comfortable as these systems keep the humidity & temperature levels at a constant level so that the paint finishes, art work & other decorations will last long for a life time.
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* Your San Diego Commercial Plumbing Contractors must as well do proper septic & sewage piping. As it is a known fact that having a toilet back up is a major problem in the house itself so now one think of how huge the problem can turn out to be at commercial places like large hotels where there is no proper septic & sewage piping. Your San Diego Commercial Plumbing Contractors must make use of the latest technologies and quality materials for constructing the septic and sewage systems which require minimal maintenance & are problem free.
These are just a few mandatory plumbing services your San Diego Commercial Plumbing Contractors must provide as a part of the commercial plumbing contracts.
If you are an online enthusiast, who is looking for information on Sandiegocommercialplumbing, the reviews and articles provided by the author could be the best option. You will find all the necessary information and details on San Diego Commercial Plumbing Contractors.
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FILE - In this Sunday, Aug. 19, 2012 file photo, Japan Coast Guard officers patrol on a rubber boat as Japanese activists hang their national flags on a small lighthouse and its perimeter on Uotsuri, the largest in a small archipelago known in Japan as the Senkaku Islands and in China as the Diaoyu Islands. Tokyo officials are set to head by boat Saturday night, Sept. 1, 2012 to the tiny islands controlled by Japan but claimed by China and Taiwan to carry out a survey before buying the islands, heating up a longtime territorial dispute. Tokyo Gov. Shintaro Ishihara has already raised 1.45 billion yen ($19 million) in donations to buy the islands in the East China Sea from Japanese owners. (AP Photo/Kyodo News, File) JAPAN OUT, MANDATORY CREDIT, NO LICENSING IN CHINA, HONG KONG, JAPAN, SOUTH KOREA AND FRANCE
FILE - In this Sunday, Aug. 19, 2012 file photo, Japan Coast Guard officers patrol on a rubber boat as Japanese activists hang their national flags on a small lighthouse and its perimeter on Uotsuri, the largest in a small archipelago known in Japan as the Senkaku Islands and in China as the Diaoyu Islands. Tokyo officials are set to head by boat Saturday night, Sept. 1, 2012 to the tiny islands controlled by Japan but claimed by China and Taiwan to carry out a survey before buying the islands, heating up a longtime territorial dispute. Tokyo Gov. Shintaro Ishihara has already raised 1.45 billion yen ($19 million) in donations to buy the islands in the East China Sea from Japanese owners. (AP Photo/Kyodo News, File) JAPAN OUT, MANDATORY CREDIT, NO LICENSING IN CHINA, HONG KONG, JAPAN, SOUTH KOREA AND FRANCE
FILE - This June 2011 file photo shows Uotsuri Island, one of the islands of Senkaku in Japanese and Diaoyu in Chinese, in the East China Sea. Tokyo officials are set to head by boat Saturday night, Sept. 1, 2012 to the tiny islands controlled by Japan but claimed by China and Taiwan to carry out a survey before buying the islands, heating up a longtime territorial dispute. Tokyo Gov. Shintaro Ishihara has already raised 1.45 billion yen ($19 million) in donations to buy the islands from Japanese owners. (AP Photo/Kyodo News) JAPAN OUT, MANDATORY CREDIT, NO LICENSING IN CHINA, HONG KONG, JAPAN, SOUTH KOREA AND FRANCE
TOKYO (AP) ? Tokyo city officials intending to buy tiny islands at the center of a longtime territorial dispute with China will travel by boat on Saturday to survey the area ahead of the purchase they hope will bolster Japan's claim.
The five uninhabited islands in the East China Sea that are controlled by Japan but also claimed by China and Taiwan have become a major symbol of patriotic pride for some people in China and Japan. They are near key sea lanes, and are surrounded by rich fishing grounds and untapped natural resources.
Tokyo Gov. Shintaro Ishihara has already raised 1.45 billion yen ($19 million) in private donations over the last several months to buy the islands in the East China Sea, known as Senkaku in Japan and Diaoyu in China, from individual Japanese owners.
Ishihara, a popular nationalist and prize-winning fiction writer, told reporters Friday he had spoken with Prime Minister Yoshihiko Noda, and offered to turn over ownership to the central government for free.
The Japanese think having the government own the islands will strengthen their control over them, and send a tougher message to China. Noda said he would consider but did not have an immediate reply, according to Ishihara.
The city government says the purpose of the trip, composed of a team of 25 experts and officials, is to survey the area to assess real estate value in preparation for the purchase. The central government did not grant permission to land on the islands, possibly to avoid a flare-up of tensions with China. No official reason was given.
The boat, scheduled to leave southwestern Japan late Saturday, will circle the islands Sunday for about 10 hours to study the area, check out animal and plant life, and measure the depth of the coastal waters, according to the city government.
Ishihara wants to eventually build a lighthouse, a dock and weather observatory on the islands. He has expressed interest in going to the islands, possibly next month, but is not part of this weekend voyage.
Last month, Japan detained and later released 14 Hong Kong activists who landed on the islands. Japanese activists have made similar trips. One such group, including several lawmakers, landed a few days after the Chinese were detained.
Hundreds of Chinese have staged anti-Japanese demonstrations in several Chinese cities over the islands. Anti-Japanese sentiments run deep in China because of bitter memories of atrocities committed by imperialist Japanese soldiers during World War II.
Earlier this week, a car carrying the Japanese ambassador to China was attacked by a man who ripped the Japanese flag off. No one was injured.
___
Associated Press video journalist Miki Toda contributed to this report from Ishigaki, Japan.
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Most three-day holiday weekends are just made for partying, but since you?ve been, well, laboring all year-long, why not spend your Labor Day weekend relaxing or doing something for your mind, body, and spirit?not go to work on Tuesday with an ?I-partied-for-three-days-straight? hangover.
Especially constructed for bringing your cortisol levels down (ahhhh! stress!) while saving some dough (yay! cheap!), we?ve made a list of the Top Ten Ways You Can Relax On Labor Day Weekend.
Some are obvious; others might require a little ingenuity but they will satisfy your urge for creativity!
10. Have A Cook-Off
Everyone will be having a barbecue, but not you, you will be having a cook-off! Is there something you are great at making? Host a throw-down! If all five of your friends claim to make the best guacamole ever, challenge them to a taste-off with family and friends as judges.
Having a throw-down is instant entertainment, it gives your friends and family a chance to taste something and vote on it (voting is always fun), and it?s a super cheap way to have a ?potluck? style shindig. All that is required is a little creativity, some supplies for your awesome dish, and a scorecard.
Tip: Encourage your ?challengers? dishes to be pre-prepared at home. Minimal cleaning!
9. Paint A Family Mural
We know. This sounds like hard work. But, if you think of it more as a creative project rather than a home decorating one, it truly is something fun and cheap to do with your family this weekend.
Buy a bunch of small cans of brightly-colored paint, some painters tape, gather together some newspaper for the floors, pick a wall you don?t mind being altered, and let your children (and yourself) go wild!
Rather than pick a theme, just have fun. Your mural will be something that you will always look back on as a great time spent with the family, so it will be a beacon of relaxation for years to come.
Tip: Don?t try to control what happens too much. Give everyone their freedom to express their true artistic side.
8. Spend A Day In Bed
Yep. That?s about it. Just lay in bed as much as you can. Drag all your books, games, and music into the bedroom. Prepare healthy, relaxing meals like veggie sandwiches and nutrient rich salads the day before so you don?t have to do anything.
Make a carafe of smoothie and brew some tea. Put on your most cuddly clothes, hide your cellphone and laptop. Just veg out, going between naptime and moments of delicious inactivity.
Tip: Don?t move. Just lie there. Your body needs it more than you think!
7. Old-Fashioned Board Or Card Games
Everyone is so attached their smartphone or computer games, video games, and electronic devices. Unless necessary, ban all electronic communication devices from the house and go old school.
Learn how to play new card games, dust off those old board games that get no attention, and make up games with weird things in your house.
Tip: Anything can be a game. Use your imagination!
6. Junk Food Movie Night
This is our favorite idea ever (mostly because it involves junk food)! We know that we get lambasted for being nation obsessed with junkfood, but many of us are constantly trying to be healthy.
Well, dash that. Choose one day this weekend, rent a bunch of cheesy films, buy the sort of junk food that would make a teenage girl?s sleepover dreams comes true (pizza! chips! licorice!) and just eat and watch bad movies until your heart?s content!
If you have kids, they will think it is the most awesome day ever. And you will have tons of fun just being childish and carefree for once.
Tip: Don?t be hard on yourself the next day! Eating pizza (every once in a while) is fun!
5. Throw A Listening Party
Have you been meaning to organize your music collection or burn all your CDs to your computer? A fun way to do that is throw a listening party. Drag out all your old music, invite over some friends with some of theirs (and their laptops), and share music back and forth.
Play songs for them that you love, make online playlists together to listen to later, have some glasses of wine and just sit back together listening to your favorite obscure jazz album.
In the end, you will get a bunch of new music and newfound appreciation for your music collection (and probably, your friends!)
Tip: If you don?t feel like ?organizing,? don?t! You aren?t supposed to work that hard on your day off!
4. Volunteer
Volunteering is not technically working, so don?t attempt to refer to our last post.? If you aren?t the kind of person who can just ?sit back and relax,? volunteering might be for you.
Giving back to the community can give you a perspective on the things you love about humanity, the things you love about yourself, and help you feel more at peace. There is nothing more relaxing than being a good person.
Tip: If you can?t find a place to volunteer this weekend, help out humanity by just being nice. And smiling. Seriously, do you know how relaxing smiling is? People will instantly treat you better which is a surefire way to take away tension.
3. Plan A Staycation In Your Town
If you can?t afford to go on a vacation, take a staycation! There are probably reasons why a tourist would come to your town. Act like a tourist for a couple days and do things that tourists would normally do?and you wouldn?t be caught dead doing on an average day.
Go see your local historical monuments and take touristy pictures. Go on a tour. Buy kitschy local souvenirs. Enjoy your city like an outsider and you might get a better perspective of it.
Tip: Walk everywhere if you can. Many tourists don?t rent cars or know their way around a town. Try to absorb your city in a different way.
2. Turn Off Your ?Devices? & Go Into Nature
Yep. Everything. No cell phone (remember 1990?), no computer, no mp3 player. Nothing. Drive yourself to a beautiful, well-maintained trail (or better yet, ride a bike!) with a paper map and a compass and start walking.
Or, go to the beach and just lounge. Whatever you do, try to remember what life was like without all these devices and social media networks to keep us constantly, sometimes annoyingly, connected with everything.
Tip: Your television counts too. Totally disconnect from everything and just sit observing life going by. It?s pretty entertaining.
1. At Home Spa Day
We?d love to get pampered at a spa every weekend, but that can get pretty impossibly expensive. Solution? Make an at home spa! Make an ice-y cold carafe of cucumber-mint water, make a couple of face masks from produce in your refrigerator, and turn your shower into a steam room.
Massage yourself or the people you love with essential oils, scrub yourself with sweet-smelling salts, listen to relaxing music, and just really treat yourself like the Queen or King that you are!
Tip: Relax don?t do it. When you want to go to it.
What is your favorite way to relax on the cheap?no matter what weekend it is? Let us know in the comments!
Source: http://mix1041.cbslocal.com/2012/09/01/top-10-ways-to-relax-on-labor-day-weekend-on-the-cheap/
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